Nutrition

                                                                    NUTRITION 

                                                         CALCIUM AND PROTEIN

 Calcium is found in milk products like like cheese, milk and yogurt. Calcium makes you taller but with calcium come's protein. Protein makes the structures of your bone stronger. Making the probability and chances lower if you fall down hard. 

                                                                   IRON

Iron is a substance from pans and others. And when you cook things like Steak.  When they are cooked tiny bits of the iron from the pan is merged with foods. The iron metal gives energy and makes you strong.

                                                              GRAIN  FOODS 

Grain food consist of oat meal, Grains, Wheat and more. And is obviously found in porridge. Grain foods contain Carbohydrates which is a fancy word for saying energy. It also contains fibre, fibre makes food easier to digest and to stop constipation.  This also makes it easier to cholesterol and harmful carcinogens out of the body.